Here I go through some details of the classic qi gung sequence called the Yi Jin Jing (Muscle and Tendon Changing Classic). I will be releasing a separate “no talking” video, but here I go into detail. As I mention in the video, this is just how I am doing the Yi Jin Jing today. These exercises go back hundreds of years and experts disagree about the details or even if there is a specific form at all! This video is based largely on how Dan Harden taught it at his Sangenkai seminars, other workshops I’ve attended, video research, interviews, articles, and simply my own experimentation and repetition. I do not claim to be THE authority on this incredible sequence, but I do hope that folks fine it as useful and beneficial as I have.
Japanese Fighting Arts Northwest
A school of martial arts and ways located in Seattle, WA.